In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what level of success you achieve, it will never be enough.
You feel toxic pressure at work, and you feel toxic pressure at home. Jenny Wallace, who just completed a major research study with over 6,000 kids and their parents, is here to tell you this unhealthy pressure is trickling down to your kids, who are buckling under the never-ending demands to measure up.
Whether you are sick of spending every weekend racing from one sporting event or club team practice to another, or you are tired of the never-ending video calls that keep you working day and night, one thing is clear: something has to give.
Your worth is not determined by the things you achieve.
Jenny Wallace is here with the research and the findings that say all this pressure is backfiring because all anyone really wants is to feel like they matter.
According to her research, there are seven changes you can make that will boost your kids’ confidence and resilience and get you off this hamster wheel that is leading nowhere.
If you struggle with work-life balance and feel burned out, the research will empower you to:
I want you to get off the hamster wheel and stop being obsessed with achieving, having, and winning.
You hold the key to helping yourself and others feel like they matter in this world.
It’s time to unlock it.
Xo, Mel
In this episode:
Want more resources? Go to my podcast page at https://melrobbins.com/podcast.
Disclaimer
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
5 Small Habits That Will Change Your Life Forever
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Understanding This One Idea Changes the Way You See Your Life
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Why You Care So Much About These 5 Things (and How To Stop)
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
What Makes a Good Life? Lessons From the Longest Study on Happiness
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Feel Better, Live More with Dr Rangan Chatterjee
ZOE Science & Nutrition
We Can Do Hard Things
The Diary Of A CEO with Steven Bartlett