This episode distills lots of themes and concepts we’ve spoken about in various episodes into a couple central steps to consider to improve your relationship to food.
If you’ve found yourself ready to get off of the diet rollercoaster or find peace in the gray instead of the extremes of all-or-nothing thinking, these are the steps that are critical to take— either on your own or with a coach.
****
@shethrivesblog
SHE THRIVES ACADEMY | Learn more, hear from students, join the waitlist
****
Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
209 | Facing Your Mortality with Death Doula Alua Arthur
208 | Human, Interrupted
207 | Closer to Nature
206 | Loneliness V. Solitude
205 | Energetic Balance
204 | Too Safe
203 | You Own Nothing
202 | Confessions & Life Updates
201 | Rewilding: Welcome to the New Podcast
200 | Letting Go
199 | What is Honest?
198 | You Don’t Have To
197 | Walking the Walk
196 | On Healing
195 | Bracing For Pain
194 | Being Misunderstood
193 | Drifting & Returning
192 | The Second Arrow
191 | Envy
190 | You’ve Changed
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty