How Do I Set Boundaries With Family? A Guide To Surviving The Holidays

In this special holiday episode, Katrina Mautner, a queer trauma-informed therapist, joins Kristie and Felicia to talk everything on setting boundaries with family. Drawing from Katrina’s anti-oppressive and harm reduction framework, they break down boundaries as a tool for connection—defining them as the distance at which you can love both yourself and the other person.

Some takeaways:

• How boundaries actually allow us to deepen relationships and say "yes" more freely
• Surviving difficult moments with "strategic avoidance" and internal boundaries
• Applying a harm reduction lens to deescalate family conflict, even imperfectly

For sponsorships, please reach out to wytt@besttherapists.com

• Be the first to join the upcoming WYTT Substack
• Follow Felicia on Instagram
• Follow WYTT on Instagram

Connect with Katrina

Katrina’s Newsletter

*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

*Connect with us on Instagram: @wyttpodcast

*Brought to you by BestTherapists.com

*Produced by PodVision

If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!

This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.