These Fukken Feelings Podcast©
Health & Fitness:Mental Health
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Ever found yourself uttering 'yes' when every fiber of your being screams 'no'? Buckle up for a riotous yet soul-stirring ride on "These Fucking Feelings," where my colleagues Crystal, our new co-host, and I, Micah, link arms with the indomitable Sheryl Green. We reckon with the art of setting boundaries and the liberation that comes with the tiny, powerful word 'no,' as Sheryl unfurls insights from her groundbreaking book, "You Had Me at No." It's a chapter in life that many of us skip but desperately need to read—and we're about to narrate it together, laughter included.
Stripping away the facade of the never-tiring giver, this episode peels back the guilt and reveals the raw necessity of self-care. From my personal anecdotes of resilience during the despair of a global pandemic to the grassroots of animal rescue, we lay bare the transformative journey that leads to the critical realization that refueling oneself isn't selfish—it's survival. And in a world where abundance guilt and enabling others can deplete our reserve, we're flipping the script to prioritize mental health and well-being with the same vigor we extend to those we love.
Bear witness to the empowerment that comes from speaking out and using our experiences as a beacon for others navigating the dark. Through my tales of clinical depression and Sheryl's poignant storytelling, we underscore the relentless pursuit of healing and the continuous evolution of the self. This episode isn't just about the sorrows and the setbacks—it's a celebration of unexpected joys, the humor that lightens our days, and the relationships that reflect back the love we must first extend to ourselves. Join us for an episode that isn't just heard but felt, as we champion a path to self-awareness and assert the boundaries necessary for a life well-lived.
Join the conversation and share your journey with us using #TheseFuckingFeelings, #SayNoMore, #EmpowermentThroughNo, #YouHadMeAtNo, #SettingBoundaries, #MentalHealthAwareness, #SelfCareIsntSelfish, #HealingJourneys, #JoyInSelfCare, and #LoveYourselfFirst. Let's spread the word and help others find the strength to prioritize their well-being and assert their boundaries for a healthier, more fulfilling life.
#traumaisexpensive #TheseFukkenFeelingsPodcast
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From Darkness to Light: Z's Journey Through Trauma, Spirituality, and Authenticity | Season 2 Episode 327
Riding the Waves of Emotion: Starlyn Haneman's Transformation and the Art of Nurturing Well-being | Season 3 Episode 326
Unraveling the Intricacies of Connection: Dr. Love and Micah on Communication, Dating, and Personal Triumphs | Season 3 Episode 325
Sailing Through Life's Storms: Dr. Maureen's Tale of Parenting, Healing, and Emotional Courage | Season 3 Episode 324
Weaving Tales of Resilience: Rebecca's Journey Through Health, Friendship, and LGBT Fantasy Fiction | Season 3 Episode 322
Breaking Chains of Emotional Addiction: Bizzie Gold's Guide to Purpose and Liberation | Season 3 Episode 321
Hold On Tight: Jan Stewart's Journey Through Parenting, Neurodiversity, and Mental Health Advocacy | Season 3 Episode 320
Navigating Emotional Storms: Raman's Guide to Intuitive Coaching and Inner Harmony | Season 3 Episode 319
Laughing and Learning with Jeff: Recipes for Resilience and Personal Expression | Season 3 Episode 318
Hobbies as Healing: Hamidah's Fusion of Leisure and Mental Health Therapy | Season 3 Episode 317
The Odyssey of Inner Peace Amanda Kirkland's Chronicles of Transformation | Season 3 Episode 316
The Gentle Art of Not Giving a F*ck: Button Pushers Unpacked - Heather Warren| Season 3 Episode 315
Finding Light in Darkness: Betsy Ross’s Journey & Mission 🌟| Season 3 Episode 314
Beyond the Box of Chocolates A New Vision for Love's Celebration
The Alchemy of the Psyche: Kate's Approach to Emotional and Subconscious Healing | Season 3 Episode 313
The Road to Self Liberation, Debi Adams' Battle with the Shadows of Her Past | Season 3 - Episode 312
Unlocking the Life You Desire: Sam Hunter's Guide to Personal Evolution and Relationship Harmony | Season 3 Episode 311
From Despair to Balance Jonathan Niziol's Quest for Inner Peace | Season 3 Episode 310
Echoes of Resilience: The Sarah Gaer Chronicles - Unraveling the Threads of Trauma and Triumph |Season 3 Episode 309
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