anxiety and tools to help ground you

In this episode, I dive into the struggles of managing anxiety, and talk about my recent experiences with overwhelming feelings of stress and uncertainty. It’s been a tough season for me and my family to say the least. 

In an effort to navigate through it, I wanted to share some practical tips that have been proven to help. I'm hoping they’ll bring some peace not only to you guys, but also to myself. 

Join me in this vulnerable conversation, as I hope to create a space where we can all learn how to better handle anxiety and embrace a sense of calm, even when it feels like everything’s a little too much.

Let’s get grounded, together.

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