None of us are born with the skills to build and sustain healthy relationships. These things are learned. In this episode, our guest is Ryan Cheney, an experienced psychotherapist and behavioral leadership coach, guiding us through the intricacies of healthy and unhealthy relationship dynamics. Our conversation will explore the importance of interdependence, the negative impacts of codependency, and the nuanced practice of attunement, including how to rectify misattunements. Further, we will delve into the role of healthy boundaries in building resilience and trust, how resistance and perfectionism can hinder growth, acceptance and self-awareness, and the difference between appeasement and compromise
Guest Bio:
Ryan Cheney MS, LPC, is a licensed professional counselor, wellness specialist, certified behavioral leadership coach, breath work specialist, and certified XPT (extreme performance training) coach.
He received his Master of Science in clinical mental health from Oregon State University and has dedicated himself to learning how to help others through continued research, education, and practice for over 15 years. He has worked in many settings, including community mental health crisis work, clinical outpatient work within medical settings, and as a clinical supervisor for Deschutes County Behavioral Health. He works in his private practice as a clinical mental health therapist specializing in trauma work and as a performance coach, helping others gain self-mastery and thrive.
Connect with Ryan Here
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For full show notes of this episode and all sorts of other goodies, visit our podcast website
We Discuss:
Why Cultural Context Matters | Patient care and clinician burnout
Kicking The Can Down The Road | How to break up with deciding not to decide
How to Create a Team in 10 Seconds | Why time is not linear and every second not worth the same
Thinking Outside Your Retirement Account | working harder vs creating value
Phantasia Kataleptike | The secret skill of Stoicism
Making the trade | How to know when it's time to change careers
Default Mode Network vs. Task Positive Network | How our brains balance mind wandering and focused attention
Moral Injury | The crossroads of conscience
117. From Chaos to Control | Taming the tempest of task saturation
116. Resistance | How to crack inertia
115. Zero Warning | Scott Weingart on frameworks for no-notice critical patients
114. An Insider’s Guide to Medical Malpractice | Why the US system is so peculiar and how to navigate the morass
112. Pizza doesn’t work | An evidence-based intervention that reduced physician burnout and increased job satisfaction
111. Does Private Equity Belong in Medicine?
110. A Strategy Mid-Shift Overwhelm | Conquer the deluge and get home on time
109. Is Your Identity Holding You Back?
108. How To Not Argue With Reality | The paradox of accepting the present moment, even when seems really sh*tty
107. The Power of Lightly Held Beliefs | Bitcoin enemas, cold exposure, and the law of speedy gains
106. The Drama Triangle | Rewriting the script for conflict and broken communication
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