Send us a Text Message.
On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!
Support the Show.
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Thursday Thoughts - Friendship
The One Where I Talk To Children’s Physiotherapist, Lindsey Hopkinson
Minisode Ep.106 - How Are You Giving Your Power Away?
Thursday Thoughts - Authenticity
The One Where I Talk To Life Coach & Author, Nancy Levin - Part 2
Minisode Ep.105 - The True Meaning Of Passion
Thursday Thoughts - Journaling
The One Where I Talk To Life Coach & Author, Nancy Levin - Part 1
Minisode Ep.104 - You'll Never Be Ready
Thursday Thoughts - Growth Mindset
The One Where I Talk To Paul Ward - Part 2
Minisode Ep.103 - Pronoia
Thursday Thoughts - Strength Training
The One Where I Talk To Solo Dating Advocate, Paul Ward - Part 1
Thursday Thoughts - Investing In Yourself
The One Where I Talk To Pro-Ageing Storyteller, Heidi Clements
Minisode Ep.101 - You Can't Change The Weather
Thursday Thoughts - Complaining
The One Where I Talk To Executive Assistant, Jess Walton
Create your
podcast in
minutes
It is Free
The Modern West
Black Women Working
Power Hour
Happy Place
Dear Daughter
podDIVA