BITESIZE | A Shaolin Master’s Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. 

Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. 

In this clip, he shares a beautiful concept - and caution - that our thoughts may shape our destiny, and explains why cultivating greater awareness of our inner world could transform the way we experience our lives.

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Show notes and the full podcast are available at drchatterjee.com/426

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