We are sneaking another guest episode this week, as it is currently Men’s Health Week from 13th to 19th of June 2023. As you know, while men’s health, women’s health or anyone’s health (and the surrounding conversations) are important every day of the year, we do a dedicated episode each June to specifically remind us all of some of the major men's health statistics, challenges and resources and they’ve been so helpful to me even as a woman – as a wife, sister, friend, colleague, the list goes on…
I don’t think we could be graced with two better guests for the occasion than the absolute legends we have with us today, both of whom have been on the show before but who are on together this time because they have since become friends AND co-authored a BOOK! Back for his third appearance is psychiatrist, mental health advocate and former calf club member, Dr Kieran Kennedy and for his second appearance, publisher, author and former editor of Men’s Health Magazine, Scott Henderson.
If you’ve been listening for a while, you’ll already know what amazing work they are each doing for men’s health (and health generally) as well as being fabulous role models in the realm of redefining modern masculinity and men’s mental health conversations. But now, they have collated it all into the handbook we’ve literally talked about the world needing –perfectly titled, The MANual: a practical guide to life, health and happiness. From the science behind nutrition and training to the anecdotal surrounding relationships, body image, sexuality… they literally cover it all. I’ll let them tell you more about it themselves because I’m already not doing them justice. This was SUCH a delight – funny, moving, reflective… I hope you enjoy as much as I did.
>>> GET YOUR COPY OF THE MANUAL HERE
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