How to tell yourself a new story

How do you keep calm and stop spiralling when you don’t have control of the outcome? I KNOW it feels impossible...

So here's my take on how to focus your mind so you feel less spiral-ly when your life is planned around appointments; your mood depends on the next phone call and your brain has already begun examining things that haven’t happened yet.

Your thoughts can feel SO LOUD during fertility treatment.

So, in this episode, I’ll talk about:

• What “inner narrative” actually means (in normal language)
• Why thoughts are not facts
• How to cope with cancelled cycles and scan anxiety
• Getting through the two week wait without constant symptom-checking
• Being there for someone else, while protecting your own energy

Got a question you'd like me to talk about or a topic you really want to hear? Send me an email to hello@fertilityliferaft.com or a dm to @fertilityliferaft

Alice x

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices