In this captivating episode on the power of human connection and its impact on our brains. Dr. Mark Williams, an award-winning author and cognitive neuroscience professor, sheds light on the concerning effects of technology on mental health, well-being, and relationships.
Dr. Williams discusses the addictive nature of devices, how they rob us of our brain's full potential, and even increase the risk of early-onset Alzheimer's and dementia. He emphasizes the importance of monitoring children's device usage and shares a unique family approach to managing screen time. The episode also explores the significance of face-to-face interaction, which activates more parts of the brain and fosters trust and openness through the release of oxytocin, the "love hormone."
I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!
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NOTE: This Revisited Series is the re-release of my favorite most important episodes.
Last Flight from Havana: An Inspiring Story of Overcoming Adversity with Business Leader, Inspiring Speaker, and Author Marie Quintana
A conversation on Addiction, Privilege, and Healing with Recovery Coach and Podcaster Fawna Asfaw
Navigating the Path to Recovery: With Addiction Specialist & Interventionist Candy Finnigan (Revisited)
Unlocking Creativity Through Writing and Parenting Neurodivergent Children: Insights from Award Winning Author Robin Finn
Finding Freedom: A Journey Of Resilience with renowned singer and author Stephanie Quayle
Finding a Way Forward: A Mother's Tale of Survival with Rachel Hart
Rising Above: How Trauma Turned to Triumph with Las Vegas Renowned Hypnotist & Author Kevin Lepine
The Path to Healing: A journey Through Anxiety and Depression with Author James Francis
Dealing with Childhood Loss and Exploring Unprocessed Grief
Breaking Free: Overcoming Addiction, Battling Cancer, and Finding Purpose with Author and Obstacle Course Racer Nick Klingensmith
Trailblazing Women in Politics: Exploring Challenges and Solutions with Author and former California state Assembly member Mary Chung Hayashi
Parenting Through the Post-COVID Landscape: Addressing Soaring Depression and Suicide Rates in Kids with Marriage and Family Therapist Julie Payne
The Journey to Purposeful Living with Author Reverend James Parker
Honest Reflections on Addiction and Gratitude with Fellow Podcaster Angela Pugh
Triumph Over Darkness with Best Selling Author Nina Sossamon-Pogue
Nature's Therapy | Blossoming Through Trauma with Flower Essence Expert Dina Saalisi
The Universality of Grief | Building Compassion and Finding Common Ground with Dr. Ken Druck
Healing Through Forgiveness | Blooming Through Tragedy with Public Speaker and Author Cassidy Novak
Innovative Healing: Triumph Over Mental Health Battles with Author and Advocate Diana Danielle
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