Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
There's a time and place for high volume.
... In your car, listening to some '90s hip hop.
In the gym, though?
Not so much.
But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?
I've got you covered in today's Q&A.
Listen and learn:
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