One Friday night in 2017, Mark Russell suffered a cardiac arrest event while officiating a football game in Huntsville. In front of thousands of people, a miracle occurred as his life was saved through the quick actions of a cardiac care nurse taking game pictures and a husband-and-wife EMT team. In this episode, Mark talks with Kari about what it means to "live ready" for your life's ultimate departure.
Ep. 80 Show Notes:
o Mark's Story: Having a Heart Attack and Living to Tell About It
o Contact Mark: mark.russell@huntsvilleal.gov
o Estate Planning: 11 Things to Do Before You Die
o Preplanning Checklist
o Estate Planning Checklist
o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
o Join Kari's new community on Substack or Kari's email list
o Contact Kari: kari@karikampakis.com, Instagram, and Facebook
Ep. 84: Helping Your Child When They Get Left Out (with Kim Anderson)
Ep. 83: Shopping for Your Teenage Daughter (with Dora Cothren)
Ep. 82: Life is Messy, God is Good (with Cynthia Yanoff)
Ep. 79: Helping Teens & College Kids Manage Anxiety (with Alice Churnock)
Ep. 78: Dealing with Conflict When Dating (With Will Hudson and Mary Lauren Burdeshaw)
Ep. 77: Want More Courage? Do It Scared (with college student Frances Lyon)
Ep. 76: Etiquette for Tweens & Teens (with Amy Rainer)
Ep. 75: The Thrill of Hope (with Nashville's Farrell Mason)
Ep. 74: Dealing with Feeling Left Out (with Mary Frances & Mary Lauren)
Ep. 73: Talking about Your Past Before Marriage (With Will Hudson and Mary Lauren Burdeshaw)
Ep. 72: Normalizing the Conversation with Women & Money (with Emily Lassiter)
Ep. 71: Girls, Know Who You Are BEFORE You Start College (with Mary Lauren & Mary Frances)
Ep. 70: Body Image & 5 Healthy Habits for Summer (with Meredith Mann, The Peachie Spoon)
Ep. 69: Growing in Contentment & Gratitude (with Mary Lauren Burdeshaw)
Ep. 68: Decorating Your Daughter's Dorm Room + Tips for Freshman Year (with Elizabeth Edwards of Dorm Decor)
Ep. 67 : The College Transition - 6 Ways to Navigate It Well (with Mary Frances Robertson)
Ep. 66: Teaching Our Daughters about Money - and Realistic Expectations for Marriage (with Kim Anderson)
Ep. 65: Marriage & Reconnecting with Your Spouse (with Kim Anderson)
Ep. 64: The Good Girl in Comparison (with Mary Lauren Burdeshaw)
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