When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD
How Sesame Street teaches kids about emotional well-being, with Rosemarie Truglio, PhD
What déjà vu can teach us about memory, with Chris Moulin, PhD
The psychology of sports fans, with Daniel Wann, PhD
You can learn new things at any age, with Rachel Wu, PhD
Understanding the mind of a serial killer, with Louis Schlesinger, PhD
Coping with family estrangement, with Lucy Blake, PhD
How to help kids navigate friendship, with Eileen Kennedy-Moore, PhD
Bridging the generation gap at work, with Megan Gerhardt, PhD
Expressive writing can help your mental health, with James Pennebaker, PhD
How music, memory and emotion are connected, with Elizabeth Margulis, PhD
What’s going on inside your cat’s head? With Kristyn Vitale, PhD
Designing cities to improve mental health, with Jenny Roe, PhD
Love and algorithms: The future of dating apps, with Liesel Sharabi, PhD
How video games can help kids learn and grow, with Susan Rivers, PhD
How to use AI ethically, with Nathanael Fast, PhD
How to learn from regret, with Robert Leahy, PhD
How to fail successfully, with Amy Edmondson, PhD, and Samuel West, PhD
Why diversity matters, with Robert Sellers, PhD
The benefits of being bilingual, with Viorica Marian, PhD
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