Rediscovering Self with Amrutam
Health & Fitness:Mental Health
Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda!
The last two years were a reminder that our health truly is our wealth. While we have all become more mindful in our lifestyles, some of us just fall prey to sickness and ailments a little too often. In this episode, host Shweta speaks to Sarah Kucera, an Ayurveda practitioner and chiropractor based out of Kansas City, USA in an attempt to discern what it is that makes some people more prone to falling sick.
Along with running Sage Healing Arts, a center for Ayurveda, Chiropractic, Massage, and Holistic Care, Sarah is also the author of the book titled The Ayurvedic Self-Care Handbook.
You can follow Amrutam and Sarah on Instagram at @amrutamofficial and @sarah_kucera.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rediscoveringself/message“Ayurveda & Lifestyle Disorders” ft. Dr. Vaishali Shukla & Naina Bajaria S2| EP11
“I have extremely painful period cramps” ft. Dr. Dixa Bhavsar S2| EP10
“I have a lot of hair fall” ft. Dr. Aishwarya Ghotane S2| EP9
“I want to create a routine but..” ft. Dr. Pooja Sukhatankar S2| EP8
“I feel bloated all the time” ft. Dr. Varalakshmi Yanamandra S2| EP7
“I can’t stop binge eating” ft. Diana Damian S2| EP6
“Do I need a detox” ft. Isha Lall S2| EP5
“I don’t feel confident in my skin” ft. Dr. Shilpa Thengil S2| EP4
“I don’t know if Ayurveda is right for me” ft. Nidhi Pandya S2| EP3
The Journey to Healthy Living, Story of Amrutam, Vision to Endorse Ayurveda ft. Ashok Gupta S2| EP1
"I find it difficult to ask for help."
“I’m addicted to social media!”
"I lose my temper a lot and hate when things don't go my way."
"I stress a lot about pending work."
"I live in constant dread that something bad is going to happen."
"I can't get out of bed"
"I don't like how I look"
"I'm scared of confrontation."
"I procrastinate a LOT!"
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