In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method).
The Las Vegas Marathon -take the city of Las Vegas by storm at the Inaugural event on November 3, 2024! This iconic race will showcase the best of all that Las Vegas has to offer with a Red Rock Canyon start, a tour of downtown Summerlin, the eclectic Arts District, the Las Vegas Strip, and an exciting Fremont Street finish. This is one race that you can’t miss. Etch your name on the archives of running history and become a member of the Las Vegas Marathon’s inaugural group of finishers. Register today using code MTA20 for $20 off on your registration!
MetPro Nutrition Coaching. -You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Go to: MetPro: MetPro.co/MTA to get $500 off their concierge coaching.
It’s All Downhill From Here!
A Marathon Success Story with Robin Walters
The Boston Marathon Handbook with Marc Pollina
A Conversation with Emily Sisson
Race Recap: The Tokyo Marathon 🇯🇵
Becoming a Sustainable Runner
Ask the Coach Q&A (part 2)
Ask the Coach Q&A (part 1)
Tips on Running a Big City Marathon
The Untethered Runner -Interview with Dave Proctor
Seven Disruptive Behaviors for Improving Your Nutrition
Motivation for Your 2024 Running Goals
Year in Review: Top Stories from 2023
Book Talk! Our Favorite Reads from 2023
A Marathon Success Story with Chris Farrands
Finding Community in the Running Space
Seven Questions to Evaluate Your Training
A Conversation with Kathrine Switzer (Replay Episode)
The Story of the First Women’s Olympic Marathon
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