Follow up episode to the depression and suicide

The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took  to heal myself.  I tried my best though it has been a  journey.   1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)   affirmations          of others             through books and podcast  and  knowing       and yourself           continue to grow and kkep a positive  mindset  your enough