How to feel more secure

Sean talks with psychiatrist and neuroscientist Amir Levine about attachment, insecurity, and why our relationships shape us more than we think. They discuss his updated framework for anxious, avoidant, and secure attachment styles, why being ignored or excluded can feel so threatening, and how small everyday interactions can either calm the brain or send it spiraling. They also dig into childhood dynamics, therapy, conflict, friendship, loneliness, and different ways we can build more secure lives.
Host: Sean Illing (@seanilling)

Guest: Amir Levine, psychiatrist, neuroscientist, and author of Secure: the revolutionary guide to creating a secure life

We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show.

And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday.

Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members.

Learn more about your ad choices. Visit podcastchoices.com/adchoices