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Most basketball players train their body and skills. But what about their mind?
In this episode, I break down the 7 mental skills that separate good players from great ones—the ones I was missing my whole career.
THE 7 MENTAL SKILLS: ✅ Confidence (and how to build it with the Confidence Cycle) ✅ Self-Identity (why your worth can't be based on outcomes) ✅ Discipline (the DROSE formula for consistency) ✅ Mental Toughness (fortitude and resilience under pressure) ✅ Initiative (taking control of your own development) ✅ Communication (asking the questions that unlock growth) ✅ Adaptability & Figure-It-Out Ability (solving problems when plans fall apart)
WHAT YOU'LL LEARN:
THIS WEEK'S CHALLENGE: Pick ONE mental skill and work on it for 7 days with the specific action plan I give you at the end.
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