Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
230. Is fruit juice healthy?
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