200. Navigating mental health & finding hope in the midst of depression, with Nate Pickowicz

Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my friend and pastor, learn to access the causes of depression and distinguish between feeling sad versus true spiritual depression. Then walk through some genuine solutions that will help.

Nate emphasizes the need for understanding the interplay between physical and spiritual health, the role of selfishness and contentment, and the significance of discipline and obedience in the healing process.

The Intentional Gift Guide with lots of discounts: Soulyrested.com/holiday https://soulyrested.com/holiday/

SIDENOTE: there are 17 days till Christmas. In the intro I mentioned it's 10 days away but our podcasting schedule changed after I recorded the intro. :)

Overcoming the Darkness: https://amzn.to/44b8Vpl

Episode 100 with Nate Pickowicz: Finding Good in the Middle of "Hard" https://podcasts.apple.com/us/podcast/100-finding-good-in-the-middle-of-hard-with-nate-pickowicz/id1502035061?i=1000648062519

Please check out our sponsors:

https://soulyrested.com/cook (find the masonry heater and brick oven for baking bread and pizza)

https://soulyrested.com/teas

https://soulyrested.com/coffee

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase