Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/supportLife In The Blue Zone
Meet Forest Bronzen
How Much Is Enough?
Food For Life
How To Get Kids Moving, NOW!
Meet Jenna Edwards
Staying Alive
Meet Stan Gibson
Compound Exercises
Avoiding Confrontations
How To Handle Estrangements
School Health For Students And Teachers
The Power Of Consistency Chapter 12: Purpose and Concluding Thoughts
The Power Of Consistency Chapter 11: Listening To Understand
The Power Of Consistency Chapter 10: Practice Self Control
The Power Of Consistency Chapter 9: Read Something Inspirational; Anything
The Power Of Consistency Chapter 8: Stop Spreading Rumors and Gossip
The Power Of Consistency Chapter 7: Stop Trying To Multi Task: You Can't Do It
The Power Of Consistency Chapter 6: Start Writing Letters
The Power Of Consistency Chapter 5: Do One Household Chore A Day
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