Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.
The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
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The Whole30 Fast and Easy Cookbook features:
The Miracle Morning
Steps to Boosting Immunity Naturally
CBD Use in Sports and Health & Fitness
THE POWER FOODS DIET
Importance of Self-Talk in Difficult Times
Never Die of Heart Disease
7 Days To Drink Less
Unfunc Your Gut & Boost Your Immune System
Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40
How to Rewire Your Brain for Better Thinking and Better Decisions
No More Excuses!!
Calm Your Mind with Food
Clear Thinking
The Global War on Democracy and Public Health
Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith
New Program PowerSync60
Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
Pessimism to Optimism
Vani Hari (The Food Babe) Dispels Popular Myths About Feeding our Kids
The Healing Power of Music
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