Episode 3: Coach Tregs podcast (episode 3)

In this podcast, I interview Ultra Marathon man, Dean Karnazes.

At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 9 hours without sleep to name just a few things :)

Tune in and listen to him tell his famous tale about how he turned his back on a comfy corporate yet unfulfilling career starting on the night of his 30th Birthday where he left a bar after drinking with friends and simply began to run into the night.

That was the moment his life changed forever.

Deans methodical approach to training, recovery and nutrition is incredible yet he talks about it in a very matter of fact way with zero arrogance.

It was a joy to speak with someone who has inspired so much and continues to fire me up with what really can be achieved by the human body when the mind is conquered.

Thank you Dean and keep inspiring.

Coach Tregs