Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population.
This re-released episode dives into why sleep is important, how to improve your sleep, and how sleep affects training and racing. We promise this episode won't be a snooze-fest!
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
If I knew then what I know now….
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
The Positives of Negative Splitting
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
Endurance Training Q and A
Coaching FAQ for YOU!
Winter Training Tips
Season Planning like a Pro
Become a GOAL Digger - How to set achievable goals
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
Training for Hybrid Events: Hyrox and Dekafit
Essential Strength Training for Runners
Flexibility, Mobility, and Stretching - how much is enough?
Rock Your Off Season
Working Against Gravity
Shoes!
How to rock Hyrox!
Training Considerations for Female Athletes
Marathon Training on a (time) Budget
Fueling for Long Endurance Events w/ Arielle Fitzgerald
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Getting Chicked
Ali on the Run Show
The Strength Running Podcast