Francheska Martinez is an Austin-based exercise scientist, functional movement coach, Animal Flow instructor and fitness influencer at @francheskafit. In today's episode, I chat to Francheska about the energising morning routine she uses to fuel her very active lifestyle, how Animal Flow helps her practice mindfulness, how she creates boundaries with social media and much more.
WHERE TO FIND FRANCHESKA
Visit francheskamartinez.com
Follow @francheskafit
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WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Follow @adayinprogresspodcast on Instagram
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