SELF SABOTAGING, OVERTHINKING, AND SECOND GUESSING...FOR WHAT?

You ever catch yourself in that weird headspace where everything’s actually going good… but your brain still finds a reason to panic?

You’re working hard, things are moving in the right direction, and for a second you feel proud until that voice kicks in and starts saying, “Careful, don’t slow down… this could all disappear.”

This week’s episode of Mental Monday is about that constant battle between pride and pressure when you’re doing everything right but your mind keeps telling you it’s not enough.

I talk about how easy it is to start overthinking, self-sabotaging, and doubting the progress you’ve already made and how one off day or small setback can trick you into forgetting just how far you’ve come.

This one’s for anyone who’s been stuck in their own head lately feeling like they need to keep proving themselves just to stay afloat.

Because the truth is, you’re probably doing way better than you think you are.

So take a breath, stop second-guessing yourself, and let’s talk about it.