This is a very cool and important talk that will examine the wealth vs health conflict.
It will look at how to:
-Eat better, move better, think better
-Find balance
-Enjoy your life
-Create a new recipe for optimum physical and mental health.
-Find meaning at work
-Make better use of your finite time.
For many of us, when we think of preparing for retirement, we think somewhat automatically about what that looks like from an economic lens. In fact much of our lives is looked at from an economic lens. The world we’ve inherited is an economic world, and much of what makes humans human - humans beautiful and unique - is clouded or diluted by our need to survive financially.
Finding balance between fostering adequate financial resources, while actually having time and energy to live your life well, might just be one of the most difficult, and most important, of life’s balancing acts. Money is only one investment of many for our retirement, but you’d think it was the only one. We need to be very careful about what we want, because if we aren’t careful or skillful, we may end up with money, and a lot of it, but not much else. Our investments in bitcoin, houses, shares, pokemon cards, red wine, gold, etc - should allow us to have more time and more vitality - when often it does the opposite. They can take our time and energy and capacity away from interests, relationships, connection, love, meaning, purpose, and freedom - while destroying our health.
Don’t go to the gym until you’ve listened to this talk.
Don’t look at bitcoin prices until after this talk.
Don’t eat.
Don’t go to work until you’ve listened to number 6.
This is Sutterfaction.
EP. 25 - The Best Gifts To “Buy” Kids For Christmas in 2023 (AND IT'S NOT WHAT YOU THINK)
EP. 24 - Think Tranquillity. Not Happiness. Nor Fame. Not Success - (#7) 12 IDEAS TO CONSTRUCT A LIFE WORTH LIVING
EP. 23 - The Queen is Dead and 13 Fast Ways To The Good Life
EP. 21 - 12 Ideas To Construct A Life Worth Living - #5 LEARN FOR LIFE, NOT FOR A JOB
EP.20 - - 12 Ideas To Construct A Life Worth Living #4 TRAVEL... AND MOSTLY YOUR INNER WORLD
EP.19 - - 12 Ideas To Construct A Life Worth Living - - #3 BE CAREFUL WHO YOU LISTEN TO
EP.18 - - 12 IDEAS FOR A GOOD LIFE #2 Collect experiences, not things
EP.17 - - 12 Ideas To Construct A Life Worth Living - - #1 GIVE UP
EP.16 - - Do We Have A Mental Health and Climate Crisis? Or Do We Have A Values Crisis?
EP. 15 - - How To Find Meaning and Purpose In A Crazy World That Makes Us Doubt If It Is Even Worth Pursuing at all
EP.14 - - Know Yourself or Suffer: The Greek Philosophers said ‘Know Thyself’ is the most Important Teaching. And It is More Important Today Than Ever Before.
EP.13 - - How to Explore Life Like a Real Adventurer and Find Happiness on the Way
EP.12 - - Life can be stressful: Here are 3 Simple Skills to Boost Your Wellbeing and Aliveness
EP. 11 - - Mental Health & The Modern World: Is Social Media Making Our Lives Unnecessarily Difficult?
EP.10 - - Life is Hard: Here's Some Simple Ways You Can Make It Harder, And Some Simple Ways You Can Make It Easier
EP. 9 - - The Most Radical Thing You Can Do To Enrich Your Life (and Possibly Save Humanity at the Same Time)
EP. 8 - - Is The Modern World Killing Off Our Wise Elders? And What We Can All Do About It Before It’s Too Late!
EP. 7 - - The Business of Happiness: Is Business The Key To Making The World A Happier Place?
EP. 6 - - A Guided Meditation on Befriending the Moment
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