Being Free with Shantanu Kundu
Health & Fitness:Mental Health
This was a really important episode to record. Racism needs to change. It scares me that in the 21st Century we still see systemic levels of racism worldwide.
We talk about the impact of race on mental health as well as what people can do to help improve this issue in society.
This episode might be difficult to hear for some people so please look at these contacts for further support:
Samaritans 116 123
Text "SHOUT" to 85258
Being Free with Destiny Kumari and Ad Gridley
Being Free with Destiny Kumari and Nick Wilson
Being Free with Destiny Kumari and Sophie Unwin
Being Free with Destiny Kumari and Ellis Humphries
Being Free with Faye Bate (Being an influencer, hate comments and experiences of mental health)
Being Free with Nuna Kamhawi (Nutrition and Mental Health) - Co-hosted by Destiny Kumari
Being Free with Jordan Yeates (Men's mental Health, Journalling and Meditation)
Being-Free with Susie Weaver (Parenthood, campaigning and school)
Being-Free with Jess Geary (Mental Health, Wellbeing and life as an Influencer-Model)
Trailer
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty