Last week I shared the concept of “capsule meal planning” and how to go about creating your own. It’s a super efficient way to eat well. This week I’ll tell you exactly what I put in my own capsule meal plan, and why. You even download my shopping list, meal formulas and bonus recipe book for free at http://shesgotpower.com/capsule
Mentioned in this episode:
Get Michelle’s FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule
Listen to the first episode in this 2-part series on capsule meal plans: https://shesgotpower.com/2022/09/75-how-to-create-a-capsule-meal-plan-part-1/
Connect with Michelle:
ShesGotPower.com
Instagram.com/shesgotpower
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