When Erik was 20 years old he was in a car accident that changed his life. His girlfriend ended up dying in the accident and he suffered a major concussion. Throughout the next 2 years Erik developed Post Traumatic Stress and went through many dark times. Then he saw a "Time Magazine" article that claimed the best natural stress reliever was mindfulness meditation. Learning to develop a resilience skills practice he learned to regulate and control his thoughts and emotions. This could allow him to influence his physiology and change his relationship with himself, others and life. Erik ended up being able to shift his PTSD into Post Traumatic Growth. There is amazing power within each of us, and learning to cultivate the power of resilience can move many of us through obstacles and challenges Erik obtained a graduate degree in Performance Psychology from the University of Denver in 2010 and is a qualified mind-body medicine teacher from University of Massachusetts Medical School. For 6 years he worked as a consultant for the military, teaching resilience training and designing mental training programs for soldiers to create high-performing teams. This work includes leadership development with high-ranking leaders, work with Special Operations, Apache helicopter pilots. Over the last year Erik has worked with doctors, hospitals and health care clinics to reduce burnout and workplace conflicts. Currently, Erik is the CEO of SatiMind, where he does keynote speeches, coaching and training. There he helps organizations, teams and individuals go from a stress mind to a resilient mind.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/supportEp #325 Ann Swanson Author Talks Overcoming Childhood Turmoil. Dealing With Anxiety, Chronic Joint Pain. The Benefits Of Yoga & Meditation
Ep #324 Dr. David Bilstrom Autoimmune Functional Medicine, MD Talks Reversing Autoimmune Diseases, Importance Of Controlling Excessive Inflammation & 4 Substances To Improve Healthy Gut & Brain Health
Ep #323 Neal Fisher Talks The Ultraconscious, Conflicts Within The Mind, Overcoming Obstacles, Character & The Unified Man
Ep #322 Liam Naden Talks About The 4 Parts Of The Brain & How To Utilize It Effectively In Order To Become The Best Version Of Yourself
Ep #321 Dr. Shannon Sauer-Zavala Licensed Clinical Psychologist Talks About Research In Anxiety & Depression, Effective Treatment For Borderline Personality Disorder & Developing Her Mindset
Ep #320 Ben Oofana Talks Healing Gifts, Going On Vision Quests Without Food & Water For 4 Days & 4 Nights 2x Per Year For Past 30+ Years, How He Developed His Intuition Etc.
Ep #319 Phillip Montrose Shares His Experience Being In A Religious Group, Importance Of Being Aware Of Your Own emotions, Compassion Is A Higher Emotion & Holistic EFT
Ep #318 Cheryl Hunter Model Kidnapped In France As A Teenager, Overcoming Her Mind Captivity, Helping Others Overcome Adversity & Becoming An Author
Ep #317 Blair Abee Shares Benefits Of Meditation As A Healer, Higher Consciousness Meditation, Events That Led To Becoming An Author & Mindfulness Practice
Ep #316 Daniel “Dijon” Carey Screenwriter Shares His Journey Of Overcoming Severe Childhood Trauma, Meeting Arsenio Hall, Tony Robbins & The Importance Of Dreaming
Ep #315 Dick Wybrow Shares Journey To Becoming A Standup Comedian, Life With Narcolepsy, How He Utilizes His Subconscious Mind, Inspiration, Influence & The Value Of Listening To Others
Ep #314 Dr. Mark Weisman, Former Chaplain, Overcame Drug Overdose (33 Years Clean), How He Overcame An Alcoholic & Abusive Father & His Spiritual Journey
Ep #313 Justin Foster Shares The Impact Of Witnessing DV, Elevating Your Consciousness, Importance Of Identifying & Utilizing Your Calling, Embracing The Mystery Within You, Systemic Injustice & More
Ep #312 Eric Nehrlich Shares Overcoming The Enemy Within, How He Moved From Burnout To Present Moment Focus & The Importance Of Now
Ep #311 The Silence Within
Ep #310 Darlene Greene Is A Retired US. Navy C.O., Shares Overcoming Depression Due To Being A Caretaker Of Her Husband's DX Of Early Onset Alzheimer's, Her Journey Seeking A Remedy & Much More
Ep #309 How To Overcome Your Internal Battles
Ep #308 Giampiero Scattolon Talks PTSD Diagnosis, Overcoming Alcohol Abuse, How He Overcame The Darkness Within & The Importance Of Loving Yourself
Ep #307 Dr. Dawson Church Shares Overcoming His Childhood Fear, The Role Of Epigenetics, Neural Pathways, Training Yourself To Increase Your Brain Coherence & The Benefits Of Meditation
Ep #306 Jennifer Smith Shares Her Most Influential Person, The Journey Of Achieving Your Goals & Never Give Up On Your Dream
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