Have you been feeling stuck in your relationship, frustrated with your body, or totally disconnected from your pleasure & desire? One-on-one coaching spots are available in my private practice and rates are going up January 1st, 2019, so now is the perfect time to book a discovery call and learn more about how coaching might help you. Check out the clients I work with and my rates today.
The power of mindfulness on our pleasure, connection, and desire.In person interviews are some of my favorite, and Dr. Lori Brotto was able to pop over for this in-person conversation all about her 15 years of sex research on the power of mindfulness, which she's turned into a fabulous book called, "Better Sex Through Mindfulness."
So, this episode is all about what mindfulness is, how it affects our levels of libido and desire, why mindfulness might be a key to more pleasure, and how to balance mindfulness and fantasy.
We also talk about depression, responsive desire, responsibility in relationships, and how we can get started with mindfulness.
Plus, Patreon supporters - If you support the show at the $3 level and above, this week's bonus is a little mindfulness exercise and some journal prompts around pleasure. Listen and support the show at http://patreon.com/sexgetsreal
Follow Sex Gets Real on Twitter and Facebook. It's true. Oh! And Dawn is on Instagram. About Dr. Lori Brotto:Dr. Brotto completed her PhD in Clinical Psychology from the University of British Columbia (UBC), where her research focused primarily on psychophysiological aspects of sexual arousal in women diagnosed with sexual dysfunctions. Her psychology internship at the University of Washington (UW) specialized in the use of Cognitive Behavioural Therapy for mood, anxiety, substance abuse and psychotic disorders. Following her internship, Dr. Brotto’s Fellowship in Reproductive and Sexual Medicine at UW was mentored by Dr. Julia Heiman, director of the Kinsey Institute.
As a registered psychologist, Dr. Brotto offers psychological therapy to patients referred from both UBC Departments of Obstetrics & Gynaecology and Psychiatry, as well as the BC Cancer Agency. Dr. Brotto also sees private patients.
Her new book, Better Sex Through Mindfulness, published by Greystone Books, is a scientifically-informed translation of her research on mindfulness to improve women’s sexuality. It can be ordered here or here or on Amazon via my affiliate link.
Contact form: Click here (and it's anonymous)
301: Sex and depression with JoEllen Notte
300: Jaclyn Friedman on believing women
299: Leonore Tjia on highly sensitive people, why mental health models are anti-erotic.
298: Discharge, FGM scars, cheating during Alzheimers, & teaching kids pleasure with food
297: Christy Harrison on eating for pleasure, desirability, and being anti-diet, Part 2
296: Christy Harrison on pleasure, happiness, and being anti-diet, Part 1
295: Can we change our sexual preferences? Plus, a lesbian who wants to try sex with men.
294: Making erotic films with Inka Winter
293: Sexual attraction, gay for getting blowjobs, & cheating with a sex worker
292: Sexual assault, oral sex, and regret after a threesome
291: STIs, masturbation buddies, shame and fat bodies
290: Wheelchair sex and being scared of sex
289: When the sex stops after you move in together & non-binary pregnancy
288: Squirting and incontinence, men who don't like sex, & large breasts
287: Darcey Steinke on menopause, changing bodies, & a new way forward
286: Exploring bisexuality, life after rape, Hashimoto's & dating
285: Kai Cheng Thom on consent, healing, & pleasure
284: Learning to be vulnerable, is cheating bad, and big penises
283: Healthy relationship behaviors (green flags), community accountability
Sex Gets Real 282: Squirting, fat-friendly therapist, & when a marriage falls apart
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