Our personal experiences dealing with depression & anxiety part 1 #episode03

*PLEASE NOTE* These are our own personal experiences around depression and anxiety, please be mindful when watching due to the nature of the conversation, our discussions could trigger your own personal thoughts or feelings regarding these issues. We are not experts, we are Mums talking about our own encounters and things that personally helped us, a lot of talking HELPS! What helped us may or may not help you, however sometimes listening to people in similar situations can be beneficial. Some possible organisations that may help you if you do not know where to turn: MIND www.mind.org.uk 0300 123 3393 ANXIETY UK www.anxietyuk.org.uk 03444 775 774 DEAR MY ANXIETY - On Instagram https://instagram.com/dearmyanxiety?i...​ Thank you to my Mum Sara for sharing some of your story, along with your experiences working in the mental health industry! My cousin Francesca (Frankie) for sharing your story, a lot of which your still going through! Tembi, thanks for sharing, although your a panellist your continually sharing things close to your heart and that’s appreciated.