This episode of the ‘Gluten Free RN’ podcast outlines the benefits of adopting a Paleo diet in order to regain and then maintain your health. Patients with celiac disease or gluten intolerance can get better, faster by choosing the Paleo option.
Nadine shares how changing her eating habits had an incredibly positive impact on her health as she went from feeling better on a gluten-free diet to feeling fantastic on her own variation of a Paleo diet.
Nadine gets specific about the foods you can and cannot eat and the incredible health benefits of going Paleo. Listen in and learn how to get back the health you deserve by focusing on good food!
What’s Discussed:
The foods to avoid on a Paleo diet
The foods you can eat on a Paleo diet
Nadine’s story
The concept of food as medicine
Where to locate organic fruits and vegetables and meat with no antibiotics/no hormones
The health benefits of a Paleo diet
The importance of sleep hygiene
Why fat is essential in absorbing nutrients
The best sources of fat for nutrient absorption
Resources Mentioned:
Paleo Magazine
The Paleo Solution: The Original Human Diet by Robb Wolf
Practical Paleo by Diane Sanfilippo
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne
Midway Farms http://www.midwayfarmsoregon.com/
Connect with Nadine:
Contact via Email
Books by Nadine:
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
A Nurse’s Story of Celiac Disease from 1953 EP074
Musings & Truths From the Gluten Free RN EP073
African Americans & Celiac Disease EP072
Celiac Disease & Why No One Should Have Belly Pain EP071
Blood Disorders and Celiac Disease EP070
Eosinophilic Esophagitis and Celiac Disease EP069
Why No Dairy on a Gluten-Free Diet? EP068
Indigenous Populations, Celiac Disease and NCGS EP067
How to Easily Go Gluten-Free or Paleo EP066
Russia and Celiac Disease EP065
Review of Colombia University Celiac Disease Conference 2018 EP064
Poland and Celiac Disease EP063
The Irish and Celiac Disease EP062
The US Military and Celiac Disease EP061
Hepatitis B Vaccine and Celiac Disease EP060
Hypothyroid, Pulmonary Edema and Celiac Disease EP059
Mental Health Disorders and Celiac Disease EP058
My Health and Lessons for You EP057
Celiac Disease for Nurses EP056
Hopes and Wishes for Celiac Disease in 2018 EP055
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