Episode 350: Six Years In — The Big Winter Blowout, Hormones, Health, and Being in the Arena

I just wrapped 6 years of podcasting!!!

Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In this end-of-year “big winter blowout,” Dr. Kelly Casperson reflects on what 2025 brought, what changed (for better and worse), and why continuing to speak up for women’s health still matters more than ever.

From world events that shaped the year to personal health wins (yes, including her first colonoscopy), Dr. Casperson shares an honest recap of the moments that mattered. She celebrates big professional milestones—like opening the Casperson Clinic, publishing her second book, winning a podcast award, and helping remove outdated FDA boxed warnings on hormone therapy—while also naming the frustrations, resistance, and misconceptions that persist.

This episode also looks ahead: new courses, retreats, sexual health innovations (including a vibrator!), and the continued expansion of education around hormones, sex, and aging. Anchoring it all is a reminder from Theodore Roosevelt’s Man in the Arena: progress belongs to those willing to show up, be imperfect, and keep going.

• Six years and 350 episodes of You Are Not Broken

• A candid end-of-year reflection on 2025 and the state of the world

• “Baby’s first colonoscopy” and why health screenings matter

• Travel highlights, including Sydney and the Opera House

• Publishing a second book and opening the Casperson Clinic

• Major personal health improvements through strength training and lifestyle changes

• The book "you are not broken" winning an award and hosting a second annual retreat in Sedona

• Three separate FDA engagements—and successfully removing outdated boxed warnings on hormone therapy

• The biggest misconception about FDA changes and how fast (and messy) change can be

• A frank moment of accountability (and humor) around language and advocacy

• Updates from the Casperson Clinic, waitlists, and the subscription-based care model

• Addyi approval for postmenopausal women

• The future of online education, including upcoming “Summer School” hormone courses

• Takeaways from male-dominated FDA panels and what they miss

• What’s next: retreats, documentaries, new courses, and new products

  The top five most-listened-to You Are Not Broken episodes of 2025

1. Should I Take Hormones? (Ep. 328)

2. How (and Why) to Prescribe Hormones (Ep. 318)

3. GLP-1s with Dr. Salas-Whalen (Ep. 329)

4. Getting Better at Sex – Part One (Ep. 333)

5. Perimenopause Is Real (Ep. 324)

• New online courses covering testosterone for women, female sex education, GSM, perimenopause, and hormones for longevity

• A retreat in Whistler (August 2026 — limited spots remaining)

• The M Factor 2.0: Before the Pause (premieres expected early 2026)

• A sex education course with Commune launching in 2026

• And yes—building a vibrator

Dr. Casperson closes with Theodore Roosevelt’s Man in the Arena, a reminder that meaningful change doesn’t come from critics on the sidelines—it comes from those willing to step into the work, get messy, make mistakes, and keep advocating anyway.

If you’ve been part of this community for one episode or all 350, thank you for being here. This work continues because it matters—and because you do.

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