Multi-award winning author and podcaster Gretchen Rubin has spent her career delving into the weird and wonderful world of human nature, habits and happiness. During this conversation, the two discuss Gretchen’s famous ‘Four Tendencies’ framework, and try to understand how we can find our own individual methods to become happier, healthier and more productive. As when we know ourselves and what works for us, we can change our habits and our lives.
All of Gretchen’s works are available on her website, and her podcast is ‘Happier (with Gretchen Rubin)’.
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