A return to joyful movement with resistance bands

What did I love to do as a kid, purely for the joy of it, that somehow disappeared when movement became serious?

Not productive.

Not corrective.

Not attached to a goal.

This episode, and this piece, came from remembering that movement doesn’t actually have to lead anywhere to be worth doing. It can just exist. It can meet us where we are. It can feel good in the moment and stop there.

💡 Check out the Substack post that goes into this topic in more detail: https://mybodycan.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com