It’s typical for athletic performance to decline with age. (And, athletes may experience signs of accelerated aging caused by intense training.) If you’re worried about your declining performance, start looking at how you train and what you eat. We may not be able to reverse our chronological age, but we can guide our bodies through the ageing process.
Did you know that there are longevity strategies specifically for athletes? These strategies consider long-term performance, health, and muscle growth!
In this episode, Dr. Elena Seranova joins us to discuss how ageing can affect our bodies and our athletic performance. She shares her strategies, from supplements to lifestyle changes, that can help athletes combat the effects of ageing. If you’re overwhelmed by all of the information out there, remember: you need to build a good foundation first. Start with eating right and sleeping well; from there, you can eventually incorporate Dr. Elena’s other recommendations.
If you want to learn longevity strategies for athletes and how to improve athletic performance, then this episode is for you!
Here are three reasons why you should listen to the full episode:For our epigenetics health programme, which is all about optimising your fitness, lifestyle, nutrition and mental performance for your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
Customised Online Coaching for RunnersCUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, and Run Longer Without Burnout or Injuries
Have you struggled to fit training into your busy life? Maybe you don't know where to start, or you have done a few races but struggle with motivation or injuries?
Do you want to beat last year’s time, or finish at the front of the pack? Do you want to run your first 5-km, or run a 100-miler?
Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?
Go to www.runninghotcoaching.com for our online run training coaching.
Health Optimisation and Life CoachingAre you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
Order My BooksMy latest book, Relentless, chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
Lisa’s Anti-Ageing and Longevity SupplementsNMN: Nicotinamide Mononucleotide, an NAD+ precursor
Feel Healthier and Younger*Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time.
What is NMN?NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life.
NMN Bio offers pure supplements that are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.
Support Your Healthy AgeingWe offer powerful third-party-tested NAD+ boosting supplements so you can start your healthy ageing journey today.
Shop now: https://nmnbio.nz/collections/all
Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of ageing, and is designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility.
Boost Your NAD+ Levels — Healthy Ageing: RedefinedDr. Elena Seranova is a scientist, serial entrepreneur, and business mentor. She has now founded multiple innovative biotechnological businesses. She first studied at the University of Ioannina with a major in Psychology. Dr. Elena then started a private practice before developing an interest in neuroscience.
Dr. Elena continued her studies and earned her Master’s Degree in Translational Neuroscience at the University of Sheffield. She now also holds a Doctorate Degree in Stem Cell Biology and Autophagy from the University of Birmingham.
Dr. Elena’s expertise in these fields led her to co-found the biotech start-up SkyLab Bio. She has written several peer-reviewed articles on autophagy.
Her latest business is NMN Bio. Her own experiences with supplements have inspired her to expand the market to include cutting-edge anti-ageing supplements. NMN Bio reaches New Zealand, the UK, and Europe.
Dr. Elena found her passion for drug discovery and autophagy. She has endeavoured to share this with the public through her research and work as an entrepreneur.
To learn more about Dr. Elena and her work, visit NMN Bio.
ResourcesFast This Way: World-Renowned Biohacker's Fasting Strategies With Dave Asprey
Optimising Brain Health As You Age Through Photobiomodulation With Dr Lew Lim
The Truth About Osteoporosis How To Prevent And Reverse It With Lisa Tamati
Never Give Up: The Winners Mindset Determination, Resilience And Tapping Into Your Hidden Strengths To Achieve The Impossible With Lisa Tamati
Hormone Optimisation And Peptides For Men And Women With Jay Campbell
Understanding The NAD Story - Why NMN Is Not The Whole Story With Lisa Tamati
The Future Of Longevity: Unveiling ESS60 With Chris Burres
Longevity Supplements And Mitochondrial Health With Shawn Wells
How We Age And How To Stop It With Dr Sandra Kaufmann
Gastroenterology And The Microbiome - Optimising Your Health Through The Lens Of Your Gut With Associate Professor Edmund Leung
The Hallmarks Of Ageing And The Latest Longevity Hacks With Dr Rob Silverman
Self Optimisation Past 40 With Dr Anthony Balduzzi
Cracking The Metabolic Code With Dr Jim LaValle
Curing Aging - The Science Of Telomeres With Dr Bill Andrews
Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish
The Future Is Now With Cutting Edge Longevity Supplements With Michael Antonelli
Unlocking The Healing Power Of Hyperbaric Oxygen Therapy With Dr. Scott Sherr
Mastering Metabolism: Unraveling The Connection Between Stress, Cortisol, Weight, And Immunity With Lisa Tamati
Hyperbaric Oxygen Therapy: It's Impact On Stem Cell Mobilization With Lisa Tamati
Optimizing Your Health, Longevity And Aging Based On Your Genetics With Ultramarathon Runner/Genetics And Longevity Expert Lisa Tamati
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive