Things Get Better Q&A

You can change your life. You have the power to make the changes you want in your life. The first step is to be aware of what you are doing in your life and how it is affecting you. What behaviors do you want to change? Do you want to stop eating unhealthy foods? Do you want to stop smoking? Do you want to lose weight? Do you want to start exercising more? Do you want to stop drinking alcohol? Do you want to stop spending money on things that are not important? Once you know what it is that you want, then it's time for action! Make a plan and start working towards achieving your goals!

 Notice your negative thoughts. When you notice that you are thinking a negative thought, take a moment to recognize it for what it is — just a thought — and then let it go. Accept that the negative thought is not true. It’s important to realize that your negative thoughts don’t represent the truth about reality or other people. They are only your perceptions of events and other people, and they are not necessarily accurate. You can also remind yourself that everyone has good days and bad days; not everyone will feel like going out every time you suggest something fun together. Recognize when a situation is beyond your control and become an Agent of Recovery.