Dr. K explains how exercise helps older adults maintain strength and independence, and covers the four types of exercise all older adults should be doing regularly. She also discusses why walking isn’t enough, how to avoid injuries and special situations in geriatrics, such as exercising when an older person is frail or has Alzheimer’s. This episode covers:
Related episodes: How to Improve Brain Health in Aging
138 – How to Promote Brain Health & Memory in Aging
005 – Interview: Otago & Proven Exercises for Fall Prevention
Related Resources:Other references and resources:
141 – 4 Most Common Types of Dementia in Aging
139 – How to Treat Mild Cognitive Impairment
138 – How to Promote Brain Health & Memory in Aging
137 – Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & How They Help
136 – 8 Things Doctors Should Check After a Fall
135 – How to Pay for Elder Care
134 – COVID & Aging August 2023 Update: Staying Safe, Boosters & More
133 – COVID Summer 2023 News Update for Aging Adults
132 – COVID 2023 News Update for Aging Adults (2.23.23 Edition)
131 – COVID Update for Aging Adults (12.8.22 Edition)
130 – COVID Booster Update for Aging Adults (9.7.22 Edition)
129 – COVID Update for Aging Adults (7.21.22 Edition)
128 – COVID Update for Aging Adults (5.5.22 Edition)
127 – COVID Update for Aging Adults (2.24.22 Edition)
126 – Update: COVID Vaccination in Aging (1.6.22 Edition)
125 – Update: COVID Vaccination in Aging (12.16.21 Edition)
124 – Does Your Aging Parent Need Help? What to check & how to talk about it
123 – Update: COVID Vaccination in Aging (10.28.21 Edition)
122 – Update: COVID Vaccination in Aging (9.9.21 Edition)
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