It’s Halloween time again and this part of the year can be all about dread. Dread of ghosts and ghouls and friends inviting you to parties. But dread can also be a huge part of your health and fitness journventure. We can dread starting a new exercise or new eating plan or restarting an old one. Sometimes we can just dread doing the work and not getting the results we want. This week, Catherine and Donald help you talk yourself through the dread and get past it so that you can move into meaningful action. Plus, Catherine zooms in just like Paul Blart Mall Cop, Donald actually wants to go to New Jersey, and records are what the cloud used to be.
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Related Episodes of We Only Look Thin:
Episode 265 – Caloric Columbo
https://www.weonlylookthin.com/episode-265-caloric-columbo/
Episode 66 – Getting Started Part 1 – Mentalism
https://www.weonlylookthin.com/episode-66-getting-started-part-1-mentalism/
Episode 302 – Trick or N.E.A.T.
https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/
Episode 279 – Funtervention
https://www.weonlylookthin.com/episode-279-funtervention/
Episode 329 – Never Say Never
Episode 328 – Tricked by the AARP – Part 2
Episode 327 – Tricked by the AARP – Part 1
Episode 326 – Habit Elementary – Part 6
Episode 325 – Habit Elementary – Part 5
Episode 324 – Habit Elementary – Part 4
Episode 323 – Habit Elementary – Part 3
Episode 322 – Habit Elementary – Part 2
Episode 321 – Habit Elementary – Part 1
Episode 320 – Living at Room Temperature
Episode 319 – I WOLT The Line
Episode 318 – Blindspotting
Episode 317 – Hungry Like The WOLT
Episode 316 – 366 Surprises
Episode 315 – The Banana Splits
Episode 314 – Bananas for Weight Loss
Episode 313 – The Three Whys Men
Episode 312 – Cold Turkey
Episode 311 – I’m Dreaming of a WOLT Christmas
Episode 310 – I’ve Got My WOLT to Keep Me Warm
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