The Tech Executive Who Turned Silent Menopause Suffering Into a Global Wellness Movement (Amita Sharma)

2026-01-07

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She was 40, successful in tech… and secretly falling apart. Sleep vanished, anxiety spiked, brain fog wrecked her performance — and no one at work knew why. Even her doctors didn’t have answers, beyond a prescription for antidepressants she instinctively refused. In this raw and revealing conversation, Amita Sharma, co-founder of Nourish Doc, shares how her hidden battle with perimenopause exposed a brutal truth: women are expected to perform at their peak while silently enduring hormonal chaos that medicine barely studies and workplaces completely ignore. ...

She was 40, successful in tech… and secretly falling apart. Sleep vanished, anxiety spiked, brain fog wrecked her performance — and no one at work knew why. Even her doctors didn’t have answers, beyond a prescription for antidepressants she instinctively refused.

In this raw and revealing conversation, Amita Sharma, co-founder of Nourish Doc, shares how her hidden battle with perimenopause exposed a brutal truth: women are expected to perform at their peak while silently enduring hormonal chaos that medicine barely studies and workplaces completely ignore. What started as a desperate attempt to “fix herself” has become a mission to build a global, holistic platform for hormonal health and to put menopause, perimenopause, and PMS at the center of DEI and health equity.

If you’re a founder, HR leader, or a woman navigating your 30s, 40s, or 50s, this episode will change how you think about work, wellness, and what it really means to support women at every stage of life.

What You'll Learn :

How a high-pressure tech career collided with Amita’s perimenopause — and nearly broke her
Why doctors spend as little as 8 hours learning about menopause in medical school
The hidden cost of cultural stigma, “masking,” and generational silence around women’s health
Why holistic therapies (nutrition, lifestyle, breathwork) were Amita’s turning point
How Nourish Doc is transforming a taboo topic into a global, scalable wellness and equity platform

Timestamps

[00:00] From tech career to taboo topic: introducing Amita’s hidden struggle
[01:27] “I was a complete mess”: the brutal reality of perimenopause in a young industry
[03:32] Masking, stigma, and cultural silence: why she told no one at work or home
[05:00] The medical gap: 8 hours on menopause and a prescription for antidepressants
[09:39] Interviewing 3,000+ experts: discovering the problem is global and cross-cultural
11:09] Turning pain into a platform: the birth of Nourish Doc during the pandemic
[17:47] Younger women, shifting hormones, and why workplaces can’t ignore this anymore
[20:47] Fantasy, history, and healing: the books and stories that shaped Amita
[22:47] The breath that saved her: simple practices Amita uses to calm chaos
[23:30] The bold truth: why hormonal health must be part of DEI and health equity