12. Coaching helped me cast off the conditioning that kept me from being me. Interview w/ Crystal.

Interview with my client and friend, Crystal Bevilacqua. She explains how the pandemic influenced her decision to hire a coach. She discusses her journey to feeling secure in her worth as a person, not tied to her weight, looks, or her accomplishments. She determines her health by how well she's listening to her body. Understanding her Human Design chart helped her understand herself and have more self-compassion. She explains the difference between private and group coaching.