Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives.
The main questions they're answering right now for themselves are: how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, and what have we discovered along the way?
Why these topics now?
Because, without the love and care for self, sustainable performance and growth are impossible.
Join Anna Matsson, Hugo Diaz, Deo Onyango and myself in this deep yet light reflection.
Timestamp.
00:00 Introduction of Anna Mattsson, Hugo Diaz and Deo Onyango, the Alpha Go-Getters who are reflecting their relationships with self-love and self-care.
03:00 4 stages of career throughout life, including retirement and how self-love and self-care contribute and influence these. How Covid 19 pandemic impacts them.
30:25 Why they became Go-Getters
37:25 Why it isn't easy to integrate self-love and self-care. What helps to practice self-care
43:30 What self-love means
48:48 Golden nuggets collected during their journeys in self-loving and self-caring.
59:18 Tips on how to integrate self-love and self-care in your life.
I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!
#upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #achievementaddict #gogetter #rttworks #bodycode #emotioncode
Copyrights etc.:
Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0 License
#55 - The dark and light aspects of living a fulfilling life - Astuti Martosudirdjo
#54 - Up close and personal with Uplift Transformation - Astuti Martosudirdjo
#53 - Self Love - The path to thriving after domestic violence - Jyoti Sharma
#52 - What I learned about healing and human heart from young adult refugees - Astuti Martosudirdjo
#51 - The Honest Hour - Facing death to come home to my authentic life - Tatjana
#50 - How old is too old to restart your life - Ilana Jankowitz
#49 - Live Q&A - Becoming The One to find The One - Starting again after divorce
#48 - The Honest Hour - Becoming The One to find The One after divorce - Kelly
#47 - The Honest Hour - A Transgender Man's Transition to Joy - Eli
#46 - Death and Dying Series - Caring for the dying - how prepared are you?
#45 - Death and Dying Series - The overview of emotional, mental, physical and spiritual stages of the dying process.
#44 - Death and Dying Series - What natural death means and how to prepare for it - Rachelle Fuerer
#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam
#42 - Are you scared of success and money - with Astuti and Ilana
#41 - The Honest Hour - A journey of liberation - from dysfunctional marriage to a thriving life - Anni
#40 - Mencari Sigi - Upaya dan usaha mendapatkan anak - Kino dan Goyo
#39 - Collecting, decluttering and mental health - Helena Zachariassen
#38 - Membangun kehidupan baru setelah mengalami berbagai kedukaan yang beruntun - Fibria Heliani
#37 - How robust is your gut health and how Functional Medicine can help - Mireille Wagner
#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty