Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
188: Beyond the Obvious: Finding the Value in Research for Coaching
187: Coaching Our Future Generations with Curiosity and Connection
186: Talking Honestly to Young People About Grief and Loss
185: Allowing True Expression in Coaching
184: Youth Empowerment and Positive Masculinity
183: Pain to Purpose: Connecting with Young People
182: The Beauty and Impact of Coaching Young People
181: Creating a Successful Support System for Young People to Thrive
180: Getting Real: Youth, Culture and Racism
178: Supporting Clients with Suicide Ideation in Coaching and Supervision
177: Understanding Trauma in the Coaching Space
176: Practical Tips and Tools to Help Clients with Stress, Anxiety and Depression
175: How Coaches Can Better Support Clients’ Mental Health
174: Addressing Mental Health Concerns in Coaching and Supervision
173: Reflections on our 2023 Podcasts
172: The Wonder of Whole Person Coaching
171: Polarity Thinking: The Wisdom of Resistance
170: Improving Performance with Logical Levels
169: Harnessing the Power of Adult Development Theory in Coaching
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