Are you feeling overwhelmed and emotionally drained?Do you find it challenging to maintain a work-life balance? Are you constantly pushing yourself without feeling any sense of accomplishment? If so, you might be experiencing burnout. Burnout is more than just physical exhaustion; it's a state of emotional, mental, and physical fatigue caused by prolonged stress and overwhelming responsibilities. But don't worry, there are ways to combat burnout and regain a sense of fulfillment and joy...
Are you feeling overwhelmed and emotionally drained?
Do you find it challenging to maintain a work-life balance?
Are you constantly pushing yourself without feeling any sense of accomplishment?
If so, you might be experiencing burnout.
Burnout is more than just physical exhaustion; it's a state of emotional, mental, and physical fatigue caused by prolonged stress and overwhelming responsibilities. But don't worry, there are ways to combat burnout and regain a sense of fulfillment and joy in your life. Learn how to recognize the signs, set boundaries, prioritize self-care, manage stress, seek support, and align your actions with your values to prevent burnout and foster well-being.
In this episode we chat about:
- The Impact of the COVID-19 Pandemic on Burnout (04:22)
- The Three Dimensions of Burnout (13:11)
- Caregiver Burnout: Unmasking the Silent Crisis in Healthcare (22:41)
- The Role of Health Coaches and Nutritionists in Preventing Burnout (27:20)
- Staying True to Your Values: A Path to Prevent Burnout (36:00)
- The Key to Combating Burnout (45:33)
- The Importance of Human Connection (1:00:35)
Episode Resources:
- Find Mental Health Resources to help Prevent Burnout on Sofia Health | website
- Book Health Coaches on Sofia Health | website
- Book Nutrition Counseling practitioners on Sofia Health | website
Dr. Kimbi's Linkedin | Linkedin - Dr. Kimbi's Facebook | Facebook
- Dr. Kimbi's Website | website
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