Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health.
Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope.
First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re revealing how to navigate successfully.
If you feel like you’re caught in chaos, this episode will show you how you can regain control and step into the best time of your life.
FULL show notes: jjvirgin.com/drstephanie
Subscribe to my podcast: http://subscribetojj.com
Download my Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth
Sign up for my Metabolism Rescue Program: https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c
Learn more about Dr. Stephanie Estima: https://hellobetty.club/
Listen to Dr. Stephanie Estima’s other episodes: https://jjvirgin.com/?s=Dr+Stephanie+Estima
Read The Betty Body: https://amzn.to/3s2RY0i
Listen to Better! With Dr. Stephanie Estima: https://hellobetty.club/podcast
Follow Dr. Stephanie Estima on Medium: https://medium.com/@drstephanie
Order labs from YourLabWork: https://yourlabwork.com/jj-virgin/
See what Dr. Estima is doing in the gym: https://www.instagram.com/dr.stephanie.estima
Try my protein calculator: http://jjvirgin.com/proteinfirst
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Read Sacred Cow by Rob Wolf and Diana Rodgers: https://amzn.to/492RXdB
Get Dr. Stephanie’s FREE Guide: 5 Blood Tests All Female Patients Need: https://thehealthloft.lpages.co/lab-tests/
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Full Body Workout for Women Over 40 (Weight Training at Home)
Aging Powerfully From Head to Toe with Mark Sisson
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
Signs You May Need Hormone Replacement Therapy
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
Change These 5 Daily Habits for Easier Fat Loss & Health
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Best HIGH-PROTEIN Foods for Fat Loss Over 40
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Turning Challenges into Opportunities with Doug Bopst
How to Make the Perfect Detox Smoothie for Daily Fat Burning
Reset Your Energy, Mind, and Body with Chalene Johnson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Sweat Daily with Kayla Itsines
Ben Greenfield Life