46. Meditation 101

Meditation came into my life when I was looking for a cure for anxiety. I had no idea it would evolve into so much more. It turned into a way for me to grow self-awareness, self-love, confidence, manage stress, process emotions, visualize my dream life, and experience deep gratitude for being on earth. In this episode, I talk about why I meditate, the 8 practices I've tried, what I do now, and what you can do to get strarted. Please DM on Instagram @timmy.the.dreamer if you listened to this and share with me your takeaways or questions :) Keep Dreaming!