Underrated New Year’s Resolutions: Mental Health Goals

It's the start of the new year and many of us have goals that we want to accomplish. We set goals such as losing weight, rebuilding credit, saving or maybe we want to start a business. While all of our goals are certainty obtainable we tend to forget to focus on goals that improve our mental and emotional health. Kea discusses goals that will enhance your mental health while providing encouragement and resources. 8 Ways Forgiveness is Good For Your Health Huffington Post Article: https://www.huffingtonpost.com/2014/10/25/forgiveness-health-benefits_n_6029736.html Fireflies Website: www.firefliesunite.com Join the conversation and get social! Facebook Closed Group: Fireflies Unite: Healthy Minds: https://www.facebook.com/groups/1714131805325103/ Facebook Fan Page:https://www.facebook.com/firefliespod/ Twitter: https://twitter.com/Firefliespod Instagram: https://www.instagram.com/Firefliespod/ Therapist Shout-Out: Dr. Tameka Tucker, Inceptus Psychological & Consulting Services in Washington, DC and Alexandria, VA Website: http://inceptuspsych.com/ Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.- Lao Tzu Proclamation Of Forgiveness: Today, I am forgiving (person’s name) for (what did they do?). I am releasing hate, guilt, and pity, and embracing love, peace and serenity. I am no longer holding myself in bondage. I am free. 5 Mental Health Goals to Incorporate Into the New Year https://themighty.com/2017/12/mental-health-goals-2018/ All podcast inquiries: podcast@firefliesunite.com