Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression.
What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that.
--- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. ---
within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today.
The programming that was set up when I was 6 years old, is no longer effective today at the age of 35.
Episode # 57 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling
Conscious Uncoupling with Amanda Aldrich #56 - rising tide podcast with Tara Barot coach -podcaster, public speaker, tarabarot.com
Doutbs In Business #55
What Got You Here Won't Get You There #54
Learnings From Ending An 11 Year Relationship #53
2023 takeaway #52
Accepting Grey Hair How I Did It #51
Equalize Ears Freediving Removing Blocks #50
Im being coached #49 ... letting go of the hustle culture
emotional release, a journey update 15 Nov 2023 #48
Do It Scared Motivation #47
Invest In Yourself To Boost Your Confidence And Self Esteem #46
overcome fear - my story, today I'm living in out of the fear I had 4 years ago #45
A Messy Action Story and it's 3 years celebration #44
Decision Making Made Easy -TOOL- values list
Manifesting a trip to Mexico #42
self development journey 20230228 #41
Going After Your Dreams - How I made a video production collaboration happen #40
Living in 3 Languages #39
Creating A Job For Yourself #38
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